MEDITATION, MINDFULNESS AND MUDRAS
Patra Ryder / Auditorium
Sun 6/28
1-3pm / 1-Day
$60 / Members: $40
Discover new skills for relaxing the mind and body, while developing inner clarity. Hand mudras for physical, mental and emotional health will also be explored. Please feel free to bring a yoga mat or use the chair that will be provided.
PILATES WORKSHOP
Patra Ryder / Auditorium
Sun 6/14
1-3pm / One Day
$60 / Members: $40
Come engage in a more gentle yet still beneficial form of Pilates, called mat Pilates. Improve core strength and endurance while increasing general flexibility. Options for modifications make it fun and effective for any individual skill level. Please bring a thick Pilates mat or two or more yoga mats for extra padding.
SOUND BATH: THE FLOW OF CREATIVITY
Kara Markovich / Auditorium
Wed 6/10
6-7:30pm / 1-day
$60 / Members: $40
Immerse yourself in an evening of sound that will take you to a place of peace, stillness, and connection. During the sound immersion various instruments will fill the space such as Tibetan singing bowls, crystal bowls, and gongs. These allow you to move into a state of deep relaxation. Rest, recover, and heal your physical, emotional, and energetic bodies while dislodging creative blocks. Students are encouraged to bring a yoga mat and blanket.
YOGA
Patra Ryder / Auditorium
Mon 6/8-7/27
5:15-6:15pm / 8 weeks
$160 / Members: $140
Practice an eclectic style of yoga designed for all levels. You will be guided through slow movement, static poses, breathing techniques, and meditative relaxation. Yoga helps with flexibility, strength, and often can help with metabolic functions. Wear comfortable clothes and bring a yoga mat.