WELLNESS

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Yoga

Patra's yoga class will be an eclectic style of yoga designed for all levels. She will guide you through your practice with slow movements; static poses, breathing techniques, meditative relaxation. Yoga helps with flexibility, strength and often can help with metabolic functions. Wear comfortable clothes and bring a yoga mat. Enjoy Petra's 15 years of yoga teaching experience. Gallery admission for six weeks is included.

Yoga (611)

Patra Ryder, Auditorium
Tuesdays, February 18- March 24
5:15- 6:15pm/6 weeks
$70/Members: $50

Yoga (600)

Patra Ryder, Auditorium
Tuesdays, April 14 - May 19
5:15 - 6:15 pm/6 weeks
$70/Members: $50

Tai Chi, Level 1 (602)

Ed Kehoe, Auditorium
Wednesdays, April 15 - May 20
5:15 - 6 pm/6 weeks
$60/Members: $40

Learn stress-relieving practices to identify and process forces of tension and negativity. Balance, flexibility, stamina and circulation are improved through a series of slow motion, non-strenuous movements using focus and concentration. Tai Chi is safe for all ages and stress levels. Please wear comfortable, non-restrictive clothing and comfortable, at-soled shoes. Gallery admission for six weeks is included. Instructor's website: kehoemartialarts.com.

Tai Chi, Level 2 (603)

Ed Kehoe, AuditoriumThursday, April 16 - May 21
12:15 - 1 pm/6 weeks
$60/Members: $40

Prerequisite: At least one session of Tai Chi
The experienced practitioner will continue the stress-relieving practices to identify and process forces of tension and negativity. Balance, flexibility, stamina and circulation will be enhanced through the complete series of slow-motion movements using focus and concentration. Please wear comfortable, non-restrictive clothing and comfortable, at-soled shoes. Gallery admission for six weeks is included. Instructor s website: kehoemartialarts.com.